Many of us consider the belly a major problem when it comes to fat loss. So it’s not just you who is suffering from it as there are many who have aced the game of losing weight but still far, far away from having a flat stomach.
Is it that hard to achieve or are you doing it wrong all along?
This is one question that we ask ourselves regularly. To get nearer to achieve “flat stomach” many people start focusing solely on the problem area which can backfire. As more you start obsessing over getting rid of it, the more conscious you become and feel less confident. Instead of just focusing on the problem, choose to direct your focus on making better choices to lead a healthy life like getting that powerful core. Also, one important thing that you should remember is that you can’t have a flat stomach 24*7. Even after shredding the fat, you will stumble across the fluctuations from bloating on day to day basis. So having a complete “flat stomach” throughout is the unrealistic expectation.
What are some tips to aid in having a flat stomach?
1. Total body workouts
Instead of just directing your focus to the problem area, you will get better results when you focus on total body workouts. With the latter, the body recruits many muscle groups simultaneously which ends up in burning more calories and overall body fat. Also, you don’t have to put hours in it. Instead, try to have an intense workout session as it more challenging and effective. If you really find it hard to push yourself or go that extra mile, you can ask a friend or your partner to join you for these workout sessions.
2. It all comes from the core
For getting a flat stomach, it is essential to get that core strong as only when it is strong, you will be stronger overall. The strong core helps in having better form and even to be intact and strong in a different type of activities. Therefore during the journey of shredding fat, include exercise that challenges your core on a continual basis. Plank is considered the ideal exercise to strengthen the core. As mentioned earlier, it is a vital inclusion of total body workout as it will work on your core, strengthen your chest and back and even recruit legs to do the work. So make sure plank is a part of your daily workout.
3. Regulate your eating habits
Even after spending so much in the gym, if you end up having a bad diet, nothing can out train it. Therefore it is essential to take charge of your eating habits. Say a big goodbye to all the processed food, packed food, junk food, etc. They constitute of sugar and sodium which definitely prevents you from getting rid of that pooch. Therefore instead of munching over these processed foods, you can go for whole foods. Also, don’t forget to drink plenty of water as it will prevent bloat while boosting your body metabolism.
So, with these tips, we hope that you achieve your goal faster.