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Heath is an issue of concern nowadays for most people. Today’s lifestyle is hectic and exhausting. Humans have to work more and faster as they are more ambitious and they are up for it to fulfill them. In this hustle, they leave behind their health avoiding repercussions.
Though humans are already surrounded by numerous challenging diseases and health problems, among them bone weakness is a terrific bug for the body. The skeleton is a framework of our body that is made up of many bones by putting them all together. Bones are of rigid nature to make the body firm. The existence of every bone is for a purpose and to perform a particular function within its space. Our body can not afford the inactivity or weakness of any bone.
Vitamin D is crucial for the body to help it in absorbing calcium from the food or diet. Less than enough quantity of vitamin D, makes the body unable to absorb calcium from the edibles we take in. When the body can not absorb calcium from the food it absorbs the calcium from bones, it causes bone loss and leads to weaker bones.
Bone is living tissue so it changes in response to applied forces upon it. Minerals and nutritions are integrated into your bones at childhood, adolescence, and adulthood. Crest of bone mass is attained till the age of 30 years if enough bone mass is not produced, you can face an increased risk of delicate bones or bone loss later in life. Therefore it is understood why bone strength is important and why we should avoid bone weakness.
Here are some tips that can help you in strengthening bones.
PRESERVE A STABLE AND HEALTHY WEIGHT
Low body weight is the main element for weaker bones or to reduce bone density. Being overweight can harm the bone quality, and can cause a fracture due to the stress of excess weight. Even repeated cycles of losing and regaining weight can cause bone loss. This is why it is suggested to maintain a stable and healthy weight.
DO STRENGTH TRAINING AND WEIGHT BEARING EXERCISE
Doing exercise in a specific type on a daily basis can help you build and maintain strong bones. The best exercise for bone health is weight-bearing which encourages new bone formation.
CONSUME MORE VEGETABLES
Vegetables are full of vitamins, minerals, and nutritions. Vitamin C prompts the production of bone-forming cells. Vegetables increase bone density which measures the amount of calcium and other minerals present in bones.
CONSUME HIGH CALCIUM FOODS AROUND THE DAY
Calcium is the most important and the main aspect of bones. It is significant to consume calcium daily to protect bone strength and structure. The best option to take calcium is food rather than supplements.
GET VITAMIN D
Like calcium vitamin D is also important for bones. As it helps to absorb the calcium from the body. Our body is able to get vitamin D from the exposer to the sun and from food sources like fatty fish, liver, and cheese.
ABSTAIN FROM VERY LOW-CALORIE STUFF
Reducing to a very low-calorie diet can harm metabolism, creating recoil hunger, causing muscle mass loss and bone loss as well. It is good to consume 1000 calories a day.
Using all these suggestions we can avoid bone loss and can strengthen them after bone loss occurs.
