Headache is a common medical problem now these days that many people deal with daily. Several types of head pains exist with stress headaches being the most common. The head pain originates from the structures and tissues that surround the brain because it has no nerves that give rise to the sensation of pain fibers. It can occur as a cluster headache, stress type headache, and migraine. Your frequent headaches can affect your work and relationships. Some minor headaches can be relieved by an over the counter pain reliever some coffee or food, or having a short rest. Don’t worry, we have some effective suggestions for you that will help you to reduce your head pain.
1.Drink plenty of water
Headache may develop by inadequate hydration. Chronic dehydration is a common cause of stress headache and migraine. Lack of hydration can cause irritability, concentration and symptoms seem even worse. Focus on drinking enough water throughout the day to avoid dehydration headaches.
2. Take limited alcohol
In many people, alcohol has been shown the cause of cluster headaches and migraines. Alcohol is a vasodilator that allows blood to flow more freely and it widens the blood vessels. In other words, alcohol acts as a diuretic, causing the body’s electrolytes through urination and lose fluid that can lead to dehydration which can be the cause of your headache. So try to avoid alcohol if you have a frequent headache or migraine.
3. Get an adequate sleep
If you’re not sleeping enough then it may cause headaches and can be detrimental to your health in many ways. People who got less than six hours of sleep and those who slept longer facing the problems of severe and more frequent headaches. Get the right amount of sleep, if you are looking for remedies to prevent your headache at home.
4. Use essential oils
Essential oils contain aromatic compounds from a variety of plants and these oils are highly concentrated liquids. Lavender and peppermint oils help reduce headaches.
5. Reduce headache with a cold compress
Your headache can be reduced by using a cold compress. Apply a frozen or cold compress to the head and neck area slows nerve conduction, constrict blood vessels and reduce inflammation that helps in reducing head pain.
6. Try an elimination diet
Chocolate, cheese, coffee, citrus fruits, and alcohol are commonly reported foods that are the cause of headaches and migraines. Try an elimination diet that removes the foods which are causing your head pain, if you have a frequent headache.
7. Drink caffeinated coffee or tea
Caffeine constricts blood vessels, improves mood, and increases alertness which is good to reduce for frequent headaches. Sipping drinks that contain caffeine, such as coffee or tea provides relief to your head pain. Take the right amount of caffeine drinks, do not take too much caffeine that may increase your head pain.
Yoga, medication, and dietary modifications are effective, safe and easy ways to reduce your headache. Keep in touch for any other doubts and tell us in the comment box, we’ll here always to help you.