Water which is considered as the “elixir of life” forms the core of our existence. Hence it becomes the crucial element for the proper functioning of the human body. Not only it is essential for their healthy functioning but is responsible for flushing the bacteria and other harmful toxins of the body.
WHY IT IS NECESSARY TO KEEP HYDRATED?
The first and foremost reason to stay hydrated is that it promotes the proper functioning of many body organs. For instance, kidneys function to filter the waste from the body and their functioning is highly dependent upon water intake. Hydration promotes healthier functioning of kidneys, thus you can easily flush off harmful toxins from the body.
Another reason is that it promotes weight loss as well. As we often confuse thirst with hunger, water intake will help you to stay full for most of the time which will facilitate weight reduction. So the next time you feel hungry, grab a glass of water first and you can keep a stop on “extra” servings and a “stop” to calorie intake
Water helps in keeping your mouth, lips, and throat all moist and hydrated. Dry mouth is the major reason behind bad breath and even cavities.
Dehydration often leads to frequent headaches in many people. Hence keeping yourself hydrated is the only key to save you.
Keeping hydrated is the key to the beautiful radiant skin. In fact, many celebs give credits to “water” for their healthy “ever-glowing” skin. It also helps in many skin problems like acne or breakouts or dry and fletch skin.
TIPS TO STAY HYDRATED:
Keeping a bottle of water throughout the day helps in keeping hydrated as you can have water anytime you want. It is suggested to carry a bottle that is reusable as you can fill it with tap water. In this way, you can save up costs on buying a new bottle every time you are out of it.
If it's the plain water that hampers you from drinking or keeping yourself hydrated, you can tweak it with adding a slice of lemon or lime in it.
During the workout session, our body tends to lose water in excess as sweat. Hence you are suggested to drink enough water before a workout, during the workout and after that too. You can consult your trainer in respect of timings.
When you are feeling hungry, try drinking water instead of binging on something edible. We often confuse thirst with hunger. When you're truly hungry, it won't be satisfied with water. But drinking water in advance stops you from eating more which is helpful in losing weight and maintaining it as well.
It is often difficult for people to remember to drink water. You can follow a schedule for it. For instance, you can drink water early in the morning as soon as you wake up, then two glasses before each meal, or anytime you are grabbing something to eat and then when you go to sleep. This ensures that you are keeping your body hydrated throughout the day.
Also, try to eat fruits and vegetables rich in fibers. They also help you in keeping hydrated.
In the nutshell, to stay hydrated is the key to stay healthy.