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Your skin needs a boost from within to look beautiful and fresh. Nutrition is important for the skin as well as health. An unhealthy diet can cause weight gain, damage your metabolism and even hurt your organs such as liver and heart. But an unhealthy diet also impacts on other organs of your body that is skin. According to dermatologists, what you eat can also directly affect the aging and health of your skin. This post takes a look at 10 of the best foods for keeping your skin glowing and healthy.
Avocados
It is one of the most popular fruits among the healthy food list. It contains compounds that may protect your skin from sun damage and pollution. It is a great source of vitamin E that is an important antioxidant that helps you to protect your skin from oxidative damage. It has numerous benefits for skin, hair and overall health. You can also apply avocado oil for better results.
Fatty fish
Fatty fish such as mackerel, herring, and salmon, are great foods for healthy skin. They are a great source of omega-3 fatty acids, that are important for maintaining the health of your skin. Omega-3 fatty acids are necessary to keep skin supple, thick and moisturized. It helps in reducing inflammation that can cause acne and redness. Use fish oil supplements that may fight autoimmune and inflammatory conditions affecting your skin, such as lupus and psoriasis.
Walnuts
It also offers healthy omega-3 fats that strengthen the locking in moisture, membranes of your skin cells, keeping out toxins that can damage skin cells, nutrients that keep it glowing and plump. It plays an important role in protecting the skin against harmful UV rays and may also reduce skin inflammation. It contains beneficial nutrients that your skin needs to stay healthy and function properly.
Sweet potatoes
It contains highly nutritious and well goes with many meals. Sweet potatoes are rich in vitamin E and vitamin C that both helps to keep skin supple, glowing and healthy. It has numerous skin and hair benefits. This may help prevent cell death, sunburn, wrinkled and dry skin. Add sweet potatoes to your daily routine diet to have glowing and radiant-free skin.
Sunflower seeds
These seeds are a great source of nutrients, including vitamin E which is a great antioxidant for the skin. It is a source of skin-boosting nutrients.
Broccoli
It is full of many minerals and vitamins important for skin health, including vitamin A, vitamin C, and zinc. It also contains lutein that helps in protecting skin from oxidative damage that can cause your skin to be wrinkled and dry.
Tomatoes
It contains antioxidants such as vitamin C. eating tomatoes can help to reduce the amount of cell-damaging free-radicals in the skin and gives you a glowing and fresh skin. Tomatoes retaining the moisture and fight cellular damage. It also helps in preventing wrinkles and fine lines.
These are some foods that you should eat to have a healthy and beautiful skin.
